Επιστημονική Ματιά

Acne severity is linked to loss of C. acnes phylotype diversity, not overgrowth. Learn how microbiome-focused approaches, like Theranera’s probiotic skincare, restore balance, reduce inflammation, and support healthy skin.

Daily probiotic use can support gut and immune health, but benefits depend on the strain, dose, and individual condition. While probiotics are generally safe, limitations exist especially in immunocompromised individuals....

What food is highest in probiotics? Fermented foods like yogurt, kefir, sauerkraut, and kimchi top the list. Probiotic-rich vegetables and prebiotic fruits like bananas and papayas work together to balance...

What are probiotics good for? Probiotics balance gut flora, improve digestion, strengthen immunity, and support mental and skin health. The best probiotics for constipation include Bifidobacterium lactis and Lactobacillus casei....

When using kojic acid, avoid high concentrations, excessive exfoliation, and combining it with strong actives like retinoids without guidance, as these can irritate the skin. Always avoid skipping sunscreen because...

Kojic acid can be good for daily use depending on your skin type and the specific formula. Many dermatologists recommend it in low concentrations or as part of combination products...

Can you use kojic acid everyday? Daily use of kojic acid can be safe if the concentration is low (around 1–2%) and your skin tolerates it well. Kojic acid can...

Colostrum is the first nutrient-dense milk mammals produce, rich in immunoglobulins, lactoferrin, and growth factors that strongly support immunity, gut development, and overall health. Backed by PubMed research, this guide...

Η ακμή που δεν υποχωρεί, η κυστική ακμή και οι διαφορετικοί τύποι ακμής συχνά προέρχονται από βαθύτερες ανισορροπίες στο έντερο και το ανοσοποιητικό. Οι έρευνες δείχνουν ότι η δυσβίωση και...

Η επίμονη ακμή συχνά προέρχεται από δυσλειτουργίες στο έντερο και φλεγμονώδεις διεργασίες που δεν αντιμετωπίζονται με κλασικές κρέμες. Το SKINDUO, χάρη στα κλινικά επιβεβαιωμένα προβιοτικά στελέχη του, βελτιώνει την εντερική...

This post explores treating acne with probiotics, explaining the scientific evidence behind how probiotics improve acne, support acne-prone skin, and enhance overall acne treatment. Clinical research highlights the role of...

This post explores the relationship between probiotics and inflammatory skin conditions such as acne rosacea. It addresses common questions like whether probiotics can cause acne or make it worse, while...